About the Meditation class The event is meditation/concert-style in a comfortable space. After the initial introduction all the lights are turned off, and I usually leave a candle (or a few) lit in the room. All to do is to relax and breathe, and you can follow my Guided Meditation or go on a journey of your own.
I always say take what resonates, leave out the rest :)
Towards the end or at the beginning of the evening we might have some short chanting (depending on the energy in the room), and everyone is welcome to join so we can create lovely resonant sounds together! :)
What to know for yourself
Please arrive at least 5 mins prior to the event start. Doors close 5 mins after the official start. No admittance thereafter.
The space is shoe-free, so you'll need to take off your shoes in the hall.
Best to wear comfy clothes, but of course any outfit will do.
Mats and seats are provided. Please bring a bottle of water if you can.
Please make sure that you keep yourself hydrated at least on the day and several days after the event as water helps to process changes in all of your Being.
All to do is to relax and breathe, and I will guide the rest :)
Location of the Meditation class
* Central Glasgow, Kelvinbridge, Yoga Healing Meditation The place where the class is taking place is called Yoga Healing Meditation. The address is:
Lansdowne Crescent is just off Great Western Road. Once you find number 4 please ring "Yoga Healing Meditation" and I will buzz you in. The space is in the basement, so please take the stairs down to the lower level, and you will find yourself in the The Yoga Healing Meditation studio.
By car The Google maps app recognises the correct location so just type the address above. On-street parking is available in the area (free after 6 p.m.).
By public transport Buses number 6 and 6A arrive almost at the location (Lansdowne Crescent bus stop). Kelvinbridge underground is 3 mins walk from Yoga Healing Meditation. By train Charing Cross station is the closest (around 17 mins walk).