About the Sound healing bath The event is meditation/concert-style in a comfortable space. You're encouraged to lie down for the duration of the event, but you can also sit up if you choose to.
After the initial introduction all the lights are turned off, and I usually leave a small light in the room. All to do is to relax and breathe, and you can follow my initial Guided Meditation or go on a journey of your own.
After that the Soundhealing part starts, and it is more of a self-journey. I speak or chant guidance sometimes during the Sound bath, but of course it is up to yourself if you listen and follow it actively.
I always say take what resonates, leave out the rest :)
Towards the end, or at the beginning of the evening we might have some chanting (depending on the energy in the room), and everyone is welcome to join so we can create lovely resonant sounds together! :)
What to know for yourself ***PLEASE READ***
Please arrive at least 5-10 min. prior to the start of the Sound bath.
The space is shoe-free, so you'll need to take off your shoes for the Sound bath.
Best to wear comfy clothes, but of course any outfit will do.
You're encouraged to lie down for the duration of the event, but you can also sit up if you choose to.
Please bring a mat and a blanket (and a pillow if require it). This is to make yourself comfortable lying down throughout the Sound bath. Please bring a bottle of water for your own convenience.
At the Sound bath all to do is to relax and breathe, and I will guide the rest :)
Please make sure that you keep yourself hydrated at least on the day of the Sound bath and several days after the event as water helps to process the energies of the Sound bath.
Location of the event
* Bellshill, North Lanarkshire
The place where the Sound bath is taking place is called Source events. The address is 205b main street, ML4 1AH Bellshill, North Lanarkshire.
The map below shows the location of Source events - it's the blue X. Parking spaces are available, circled in blue on the map below.