About the Sound healing bath The event is meditation/concert-style in a comfortable space. After the initial introduction all the lights are turned off, and I usually leave 1 lit candle in the room. All to do is to relax and breathe, and you can follow my initial Guided Meditation or go on a journey of your own.
After that the Soundhealing part starts, and it is more of a self-journey. I speak or chant guidance sometimes during the Sound bath, but of course it is up to yourself if you listen and follow it actively.
I always say take what resonates, leave out the rest :)
Towards the end, or at the beginning of the evening we might have some chanting (depending on the energy in the room), and everyone is welcome to join so we can create lovely resonant sounds together! :)
What to know for yourself
Please arrive at least 5-10 min. prior to the start of the Sound bath.
The space is shoe-free, so you'll need to take off your shoes for the Sound bath.
Best to wear comfy clothes, but of course any outfit will do.
Mats and seats are provided. Please bring a blanket if you can (though there are blankets at the site), and a bottle of water.
Please make sure that you keep yourself hydrated at least on the day of the Sound bath and several days after the event as water helps to process the energies of the Sound bath.
At the Sound bath all to do is to relax and breathe, and I will guide the rest :)
Locations of the events
* North Glasgow, Springburn, Flemington House
The place where the Sound bath is taking place is called Flemington House. The address is Flemington House, ISSAH, 110 Flemington Street, G21 4BF Glasgow. The Google maps app recognises the correct location so just type the address above. Free parking spaces are available in front of the building.
Flemington house is a big red brick building, and as you arrive at the door please press "14" then "Call". There will also be a note with which room to call on the building phone (or check on the list, find "ISSAH"). The Sound bath room is located on the 1st floor, you can take the stairs or one of the elevators. The number of the room (Suite F5) will also be indicated on the building entrance door.
* Central Glasgow, Kelvinbridge, Yoga Healing Meditation The place where the Sound bath is taking place is called Yoga Healing Meditation. The address is:
Lansdowne Crescent is just off Great Western Road. Once you find number 4 please ring "Yoga Healing Meditation" and I will buzz you in. The space is in the basement, so please take the stairs down to the lower level, and you will find yourself in the The Yoga Healing Meditation studio.
By car The Google maps app recognises the correct location so just type the address above. On-street parking is available in the area (free after 6 p.m.).
By public transport Buses number 6 and 6A arrive almost at the location (Lansdowne Crescent bus stop). Kelvinbridge underground is 3 mins walk from Yoga Healing Meditation. By train Charing Cross station is the closest (around 17 mins walk).