Introduction to Meditation – 6-Week Course

Are you ready to bring more peace, clarity, and balance into your life?


This beginner-friendly 6-week course offers a practical introduction to the foundations of meditation and mindfulness. Each week, you’ll explore a different technique, guided by a supportive teacher in a calm and welcoming space.
No experience needed – just bring yourself with an open heart.



 What You Will Gain:

• A deeper connection to your breath and body
• Techniques for navigating stress, anxiety, and overthinking
• Answers to questions about meditation and consciousness
• Tools for emotional resilience and self-kindness
• The confidence to create a simple daily practice at home

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What is included:

• 3x recorded guided meditations
• electronic handouts

Course Details:

• Dates: 20th & 27th Aug, 3rd, 17th & 24th Sept, 1st Oct
• Time: 7.30 - 8.30 p.m.
• Location: Pitlochry Town Hall, West Moulin Road, Pitlochry PH16 5EA, Scotland
• Price: full payment £77 / instalments £39 x 2

Limited Spaces Available

To keep the space personal and supportive, places are limited – early booking is advised.


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How to book

Upon booking you'll receive an automatic confirmation of your booking.

Please book by choosing whether you would like to pay in full or pay the 1st instalment (total 2 instalments). Scroll down and press the "Book Now" under the option of your choice.

I'm looking forward to our amazing time together!
xo Aga et al.


Questions? Email Aga at Aga@Expanding-Consciousness.com