Over the years of guiding Sound healing baths I have had a variety of experiences. Sometimes there wouldn't be much more happening other than huge clearing. Other times we would go straight into the Higher dimensions, traveling light and fast through the energetic vastness of creation.
Why is it that sometimes we can go "flying" straight away and sometimes we literally can't see the light for the mud and smog?
The answer is in our everyday activities.
Someone didn't clean up after themselves and you get annoyed. Rather than either letting it go or owning your feelings of annoyance / frustration / anger and processing them there and then, you decide to hold on to the frustration-energy, put it in your energetic bag, which you carry with you and continue in your day.
That's one for clearing.
Either at a Sound bath or somewhere else.
If you keep sweating the small and bigger stuff and hold on to everything "bad" someone did or every fault another has, then your bag starts filling up. It becomes heavier and fuller, until one day it's so heavy that you break down under its weight.
Things fall out all at once in one big crash and you end up exploding, having the biggest eruption over the tiniest thing.
Those who happen to be around you at that time get it the worst. They usually are the closest people to you. Sometimes these are random passersby, who did something to you, entirely unintentionally in a supermarket, for example.
How about choosing to become softer?
So you get annoyed. Oh well, you sit there for some time in your annoyance. Take a moment to take yourself away from people at this point - unloading on other people doesn't serve them or you (and you know this).
You breathe, you puff, you hit a pillow = you are expressing that anger / frustration. You are letting it flow through you... and as it does it gradually leaves your system. It might actually feel like it's building up for a while, rather than decreasing - that's OK. You're possibly letting other things flow through you, not only that uncleaned dish or untidy toilet. You might be processing other people's anger or frustration in that moment as well. Just because you can handle it and your Soul loves to serve when they can.
And so you huff and puff and gradually let it go. It can take 5 minutes. It can take 1 hour, it can take however long it takes.
So what? That's really OK. You are your own boss.
And then you let it go. You become softer. The emotions have left you, you have let them flow... You look at the seeming culprit of the situation, the one who cause you to anger and you start seeing their softer side too. After all, they are doing their best on this planet, in the life, just like you are. Those moments of unawareness by them? You have them too.
And so you start seeing them with softer eyes. There is a bit of compassion, understanding, you start to see the light; the light in them, the light in you.
Everyone is doing their best. Everyone has their things, their moments, their path.
You start realising that by becoming softer, any moment in life will be softer too. Moment by moment you build your life. Why not build a softer, lighter life.
How about carrying an empty bag... or maybe no bag at all? So you can feel things right there and then and just simply let them go and continue on your path.
Softer Life = Lighter Life = Happier Life.
Let us all just drop our bags, so we can enjoy a more satisfyng life, without the harsh, sharp edges.
And then who knows? Maybe every Sound bath or every experience for that matter, can be an experience of total connection to Source and the bliss and peace that comes from it...
Sending you much softness and light,
If you'd like to experience a Sound healing Meditation with healing sounds of singing bowls and other instruments then you can find out more about locations and dates here:
November 2022 energies
Let me get it straight to you: November wil be THE month to focus on the highest outcomes, to focus on LOVE, to focus on PLAY and to TRUST that All is Well.
Now let’s dive into more details.
Tuning into the energy of November
The first 2 - 3 weeks of November we might feel like there is a separation between what we are experiencing at a human level, here on Earth physically and what our Souls are experiencing, what the Source is guiding us to be and do at this time.
This is a time of MERGING the human perspective and the Soul’s perspective on many subjects in our lives and world-wide. We are to see ONLY LOVE. Love and Divine Order in everything that is happening in our lives and the world.
You might be asking yourself: How can I focus on highest things when all of the fear and suffering is happening?
If that is one of the questions on your mind then it means you’ve gone too deep into the human ego mind, which mostly sees things from the survival point of view.
In order to relieve yourself of the entanglement of fear and suffering… turn your attention to PLAY!
Anything can be play - it can be spending time with kids, getting into the innocence of pure play. It can be doing something that you really enjoy and haven’t done for a long time and that really keeps your attention on the present moment. It can also be just doing something completely new and something that requires your focus and attention - because then all of your attention is on that new activity. Imagine learning to knit. If you’ve never done it before, the moment you turn your attention away from knitting and allow your thoughts to take you and make you drift away, things will start getting messy!
Choose an activity that requires your absolute attention - and you’ll know when you’re focused on it and when you’re “drifting”!
Being in the moment will also help you to TRUST. It’s so easy to turn your attention to distractions and lower vibrations - just turn on the news! However you can train yourself to turn your attention to your Soul and the Source energy. It those moments what you’re doing is raising YOUR OWN VIBRATION and since you and I and everyone else on Earth contributes to the general vibration of it, what you’re actually doing is you’re helping to RAISE the vibration of the ENTIRE EARTH!
Trust this process and trust that the Source energy has you. We as humans trust and know that the seasons of the year come and go. In those places of the world where seasons are observed after Summer comes Autumn and after Autumn comes Winter and so on.
It’s the same for our planet. There are cycles and sometimes things are more intense and sometimes less. In the end things do work out, don’t they? We’re here and have been for thousands of years. Life goes on.
You Soul knows you, the Source energy has you. Otherwise you wouldn’t be here.
You would not be here if the Source energy was not supporting you being here! The laws of Nature have no space for waste. That means You are here, because You are needed. TRUST THIS PROCESS and BE the Highest Vibration you can be, in your day, when you go shopping, when you’re at home, when you interact with others, when you talk to yourself in your head…
By the end of November, as you follow the guidance of seeing only Love, playing and trusting you will feel much lighter and more positive, with brighter visions for you and the world. It’s not like these brighter visions didn’t exist before, it’s just that you will have raised your vibration enough to see them and feel them.
I’m wishing you a wonderful, in the Heart month of November!
Free Sound baths Online
I've done the online Sound baths ever since the lockdown times started in March 2020...
They were sign-up only before...
and now they are completely free!!
Each Sound bath is posted on my Youtube channel. Some Sound baths are longer, some shorter, all depending on the guidance in the moment.
Here is the latest Sound bath Online:
And if online just won't do it these days then you're welcome to join one of the Sound baths in Glasgow in person. Real life instruments, including Singing bowls (Tibetan and Crystal) and Guided Meditation in the moment.
You can find out more about the Sound baths, upcoming dates and times here: Sound bath in Glasgow (Scotland)
Everyone in life could do with some guidance sometimes.
I find that having someone in life to stand by you, to assist you, cheer you on, guide you is fun! Possibly essential.
The thing is we have already a loooot of assistance, in many ways and first and foremost in Spirit!!
Your Soul is ALWAYS with you! There are various expressions of Source and your Soul is always there - how comforting is to know that?
I also find that Angelic Beings are always around and the more you speak to them the stronger their presence in your life.
Now, if you'd like extra guidance at this time or some help with understanding your own life at the moment, then you can ask your Soul and the Angels for help and do a quick self-reading, meaning choose an Angel card you feel drawn to: either 1, 2 or 3 and I'll explain the general theme associated with it.
Scroll down to watch the reading. Breathe, tune in and pick an Angel card :)
If you'd like some extra person-to-person guidance I offer 1-to-1 Life Guidance sessions during which I tune in and offer you Life Guidance from Spirit. I also use various Oracle cards, providing even more of the Divine Guidance.
The session / sessions can take place online or in person.
Please NOTE: I only offer the one-off private sessions till 31st July 2022.
Please message me directly (using the contact form below) if you'd like a private session.
In the meantime here is the Pick an Angel Card video for you 💖 😇
Love, xo Aga
Yesterday (16th May 2022) was the Full Moon in the sign of Scorpio. A super-powerful Moon, helping everyone to release old karmic patterns. For each of us it might be slightly different area(s) of life...
Where are you observing endings or repeated situations from the past?
This Full Moon will be exerting its effects for up to 6 months from now, so if you're resistant to letting go of old behaviours, old patterns, old thoughts and ideas then you still have a chance to adjust that. You can decide to let go and see how much lighter you'll feel as a result.
An inspiring story from my own life:
I believe everyone is creative, in different ways... but everyone IS creative.
When I was in primary school I had an arts teacher who was very critical of my drawings. I would spend many hours a day drawing and re-drawing, doing my best to produce the kind of drawings expected of me. Still the results were unsatisfactory to my arts teacher.
That one period in life undermined my belief in me being a creative individual, for many many years... until the following happened:
I love DIY, especially wood projects I have always loved putting furniture together, especially those flat packs we all know (and some of us dislike). It is a guaranteed success of DIY by following enclosed instructions
However I would feel blocked trying to build furniture based on my own ideas and using my own skills.
The picture you can see to the left is the 1st piece of furniture I've ever built - a bench, made out of bits of old furniture.
The 2nd photo shows me building a table, just this last weekend. The 3rd image is the table finished.
Keep reading for the complete story...
Last night at the Meditation class I was talking about the karmic clearing connected to the Full Moon on 16th May. I also mentioned that I was building a table and that it was a big step for me in changing my beliefs about being creative (in this case in the field of wood working / carpentry). I mentioned that I built a very wobbly bench some years ago. I also shared that I have observed and shifted my ideas about being able to build something and that no matter how this table I'm building turns out I believe, I know, I can do it.
Today, the morning of 17th May 2022 myself and my partner have completed the table. It's beautiful and pretty stable, though needs adjustments, but it's nowhere near the wobbly bench I made. I made that bench on 17th May 2017, exactly 5 years ago TO THE DAY!! I only know this because my photo memories app popped that wobbly bench image as a notification on my phone!
I am now declaring that I am a Creative Being. I have let go of any critical ideas of my work, in any and all areas of my life. What I create is for my own enjoyment and it's an expression that is intrinsic to my unique Being. And if that enjoyment is shared by others then I welcome the expansion of joy. And if it is not shared by others then that is none of my concern, as they can find joy elsewhere.
What are You changing for the better / letting go of in your life at this time? What is your declaration?
How to have Peace on Earth?
So we are all wishing for Peace. Peace in the personal life, peace in your street or town, peace in the country, peace on Earth.
So how to get there?
How to have that Peace already?
How to live in Peace?
If you, like me, feel that your life is not controlled by outer circumstances but that it's dependent on what you feel inside then you also understand that in order to have Peace in your environment you need to become Peace yourself.
That harmony that you are seeking outside of you NEEDS to come from within you.
Therefore if you look at all the people on the planet or even just the people in your own life - do they all live at peace with themselves? Are you at Peace with yourself (at least for the most part?).
If your answer to either one or both of these questions is "not really" then it means that there is work to do. There is a need for acceptance.
With the eyes of acceptance towards yourself you will become at peace with yourself. And so will everyone on the planet.
This free meditation (click on the video below) can help you become more accepting and through that become more at Peace with yourself. Then and only then can you ripple outwards the frequency of Peace and Harmony to the world. Then and only then will this planet Earth become an all-in-all more peaceful place to live.
I AM PEACE.
Accept and through that become Peace and Harmony. Simply click on the video below to go to the Guided Meditation.
#peace #harmony #ukraine #russia #peaceonearth #peacewithin #acceptance
You might've heard about Sound baths or you might've not.
Let me tell you a little bit about Sound baths.
First you get to the space and possibly, no matter if you've never participated in a Sound bath before or you have done one many times, you feel a mix of excitement, hope, expectation, nervousness, even fear on occasion.
Then you realise that actually now that you sit there, on your mat, listening to the introduction, that something drew you to a Sound bath for a reason.
A reason or many reasons...
As you start to surrender to the guided words, the breath, the moment everything calms... including your physical body, which relaxes further and further into the now.
The sounds start to flow and there is an underlying energy of them all - that of returning you Home, with the capital "H" because it's about your Home inside.
Sometimes the journey is lighter, sometimes there is a bit of resistance, everything depending on how much there is to change, how much clearing is required, how much you're letting go of and how strongly you're holding onto things; how willing you are to surrender... but in the end you get there - the blissful feeling of everything being all right, everything being as it should be, just right. In that moment there is just the Home and there is everything else around you that you feel is Home too.
And you breathe and you just BE in the blissful moment of the eternal NOW - a feeling that can only be experienced and can never be exactly described.
Each Sound bath experience is unique, no matter how many times you've been to such event or listened to a Sound bath online. Come with an open mind, open heart every time, no expectations. In this way you'll have the best experience of all = being in the moment.
If you'd like to participate in the Sound baths guided by me you are welcome to join:
* in-person Sound baths in Scotland (Glasgow, Bellshill, Oban): In-person Sound healing
* online Sound baths (every Friday): Online Sound healing
I'm looking forward to connecting with you when we do.
Why do we work with crystals?
I carry crystals on me often, either in my bag or in my pockets or even in my bra! ;)
Have you ever done that? Maybe someone you know does that?
So why is that? Why are we so drawn to connecting with crystals?
Well, the crystal Beings are great at just being themselves!! They simply are and they do their respective jobs just by being themselves.
You can find crystals out in nature, all around, just on the ground. What are they doing there?
" They are being themselves and in that they serve the most. Just by being themselves." Spirit Guides
Just like the crystals we also serve the best when we are being ourselves. Just being yourself is the biggest life purpose that you have here on this planet!
Further information about crystals and how they assist us can be found in this channelling video, which also contains an activation of Light.
xo Aga et al.
"I just need to do everything by myself. I CAN do everything myself and I can do it BEST. Nobody else knows what I am thinking, nobody can design it or phrase it or edit things exactly as I want. Team work is not for me, it's all just a mess in the end and double the work. I love to be by myself anyway, who needs people... Community? Absolutely not for me."
Does this sound familiar?
Well, this and so many more things used to be my reality. However I am changing my mind. Why? Because I have seen the power of team work in action, because I have seen how community can help and change things, in a single person's life and the collective. I have seen great life shifts happen - first hand - to me, just because I asked for help, I reached out, I asked for assistance!!
I used to be the lone wolf type (I used to call it lonely wolf, which is kind of appropriate as well, don't you think?).
Don't you get lonely, don't you get tired of not being able to trust anyone to do things properly? Well, I did! I got tired of that lone wolf life...
I decided things are not working for me, not exactly going the way I wanted them to. I saw others being supported and reaching new heights - with the help of their community or a team or simply family that they would trust and allow them to help.
As reluctant as I was to the idea of leaving the lone wolf life behind I decided to give it a go. After all, what did I have to loose? Things could only get better.
And you know? I asked for help and it was given!! I feel so much more supported, I feel like I have a "community chair" to fall back on. Not only that, I am being cheered on along the way, I started acknowledging my progress and I am not so hard on myself for any failures (if there is such thing as failures).
Could this work for you? Why not try? If things are not working one way you have to look for other ways, other solutions!
Try allowing other people more into your life. Open up!
It doesn't mean you can't spend time by yourself. Of course you can, but it will be so much more satisfying! Speaking from my own experience here!
Give it a go, join a group, allow another to help and maybe by being helped or cheered on or celebrated you help others do the same! You might find that the very notion you resisted, meaning having people around you, supporting you, helping you, celebrating you - is the very thing you need!
Join any community, group, team, ask for help.
Why not join our RISE Community - our beautiful new shiny initiative of a Heart-connected Community. Click on the "RISE Community" button to learn more about this lovingly supportive and consciousness-raising group.
In my dream….
There were lots of people of various nationalities, and everyone was afraid of one man - a well-built individual with fair hair and lightly-coloured eyes was spreading fear in each person’s mind. I could see that all were afraid of him, and some were even physically kicked or punched by him. The fear-seeding man then came up to me, and in that moment I realised he was FEAR himself, fear personified!
In contrast to other people in the place I was not afraid. I was waiting for him to change into a terrifying monster, so that I would start feeling fearful like the others, but the man remained in his form. He looked at me and we both knew that from this point onward I wouldn’t feel the fear in the same way. He announced that from this moment he would work with me, so that I would stop feeling fear in my life all together…
Signs and messages are EVERYWHERE
Two days later I was on a long-haul flight from Japan remembering this dream and I was thinking about its significance and changes since. “Am I really working towards releasing fear and worry from my life all together?” I asked myself; and got the answer almost straight away! In a magazine that I was looking through at the time was a whole-page image and this word was simply jumping out at me!
Fearless... and Bourne.... it was about the Bourne movies, but to me the message was "Fearless is born"!
Writing this not even a week after I first had the dream I must say that it’s not that I don’t feel any fear, or have no muscle tension or have moments of fleeting worry. I feel the difference energetically though, and I feel that my world, and my whole physical body (and the emotional and mental bodies) are adjusting to the energetic shifts having taken place in my dream time (*and as I was writing this I looked up and a beautiful rainbow appeared up in the sky, which means that it is indeed so and that I have the blessings to go on!).
The Lovely rainbow as I saw it from the train I was on while writing this post.
Fear is lack of love, lack of clear feeling.
I am not sure how long it will take for me to feel completely fearless, but I know that is already a reality for me, a tangible one that I’m catching up to.
Have you ever heard the acronym for FEAR by the way? Some very wise person once said FEAR simply stands for False Expectations Appearing Real! How amazing is it to realise that all things that we fear are simply trains of thought that when discarded will simply not bother you and they will not come true!
How many of your feared situations have actually come to be, how many of the feared self-predictions have you ever seen happen in your life? Chances are very little to none of them!!
Has worrying ever changed or helped you in changing a situation? Paraphrasing Einstein you can never find a solution focusing on the problem! Worrying is exactly that - focusing on the problem, and the energy of the problem, instead of possibilities and solutions. Change your focus from fear and worry to finding a solution. Become a possibility-oriented person, a there-is-always-a-way person. Marie Forleo – a successful entrepreneur says “everything is figuroutable”. Hasn’t it been the case in your life? You’re still alive and reading this, right? 😊
Face your fears and see them for what they are – simply not true, as in not true to what is in your Soul, and what energy your Soul represents. Fear and worrying comes from not seeing the Truth of your situation, the light of your Soul, the True meaning and reasons for situations and happenings in your life.
When you find yourself worrying....
Ask yourself this:
“How are you seeing this my Soul?”
“What would Love do?”
And if all this “explaining to yourself” doesn’t help, just feel the fear and do it anyway. What’s the worst that can happen, or maybe what’s the best that can happen?
Here is to your True Self.
With all my Love,
Aga et al.
Aga is an intuitive, energy healer, therapist, Being of Light leading group meditations and other various activities in Glasgow, Scotland. Her mission is to raise the frequencies everywhere she can! :)