Beginners Meditation Online Course
Introduction to Meditation & Spiritual Basics
" Thank you Aga for giving me a well needed boost to my spirit. Much love <3 "
The Beginners Meditation Course is a gentle 3-weeks Introduction to Meditation and Spiritual Basics online course with 2 short teachings and 1 Guided Meditation per week (so 6 lectures and 3 Meditations + bonuses!).
You will be sent 2 videos every week for 3 weeks, and the Meditations to do any time.
At the end of this course you will be able...
to meditate any time any place (yep!), at home by yourself or in a group.
You will be familiar with basic Spiritual concepts in order to delve deeper and further. You will learn of various meditation styles and try several of them.
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Yes, sign me up! :)
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" Enlightening, relaxing, fun and everyone is so kind and helpful! "
We will be there throughout the course to support you and celebrate and cheer you on with your practice, which can be as long or as short as fun or as solemn as you decide (and all is just right!).
You can contact us via e-mail [email protected] or Facebook, as you will also be able to connect with other participants via the private Facebook group (or e-mail contact if that is preferred).
You will gain access to the course for life, and the energy of it is timeless and limitless. We will also have a Google or Facebook hangout at the end of the 3 week period (date and time to be agreed with all participants) to share experiences and ask live questions.
You can contact us via e-mail [email protected] or Facebook, as you will also be able to connect with other participants via the private Facebook group (or e-mail contact if that is preferred).
You will gain access to the course for life, and the energy of it is timeless and limitless. We will also have a Google or Facebook hangout at the end of the 3 week period (date and time to be agreed with all participants) to share experiences and ask live questions.
♥ The course includes: ♥
- 3x recorded Guided Meditations (regular .mp3 format) to listen to on your phone, player, computer, etc. for regular practice of Meditation
- 6 Teaching Videos + bonus, describing and teaching about the following course topics:
- Introduction to Meditation and Why Meditate?
- Various Meditation styles - description & experience
- What are chakras and how to work with them?
- Walking Meditation - what is it and how to do it?
- The Power of Breathing through the Heart
- Energy and Creating your own Reality
- Spirit Guides - who are they and how to connect with them
- basic Spiritual practice to open and close before and after any deep Meditation
- Course handouts (electronic version)
- Little tasks and tips for self development practice at home
- Support via e-mail and via the private Facebook group where you can share your experiences and enjoy interacting with other lovely people
Structure of the course:
- 3 weeks
- Online 6 videos of teaching/introduction + 3x recorded Guided Meditation - you will receive a link to each sequential video and the weekly Meditation each Wed & Sun
- 1 mini gathering online (via Google hangouts or Facebook hangouts according to preference) to discuss and share any experiences after the course
- access to the private Facebook group for sharing and open discussions that we will support energetically, and will contribute to the discussions (note: please let us know if you prefer e-mail sharing instead of Facebook).
Materials that you receive throughout the course:
* 3 recorded Guided Meditations in an .mp3 format (to listen to any time)
* 6 instruction/introduction/teaching videos with access for life
* Course handouts (electronic version)
* Little tasks and tips for self development practice at home
As mentioned you can take this course ANY time during the week as you can access the videos any time and any place (preferably a quiet space to start with) at your convenience.
The energy of the course is TIMELESS, so you can go through the 6 videos and 3 Meditations even after the course is finished. You benefit from the timelessness and limitlessness of ENERGY here, and I have set such intention forth, and so it is.
However please, do your best to do the videos and meditations as we send them out, as that will allow for you to benefit from group sharing and hangout.
Sign ups possible any time, so come join us NOW (scroll down to the Buy Now button below)
Energy exchange & Investment in Self: £15 (so only £5 per week!)
How to sign up
Please book in by making a payment via the PayPal "Buy Now" button below. Direct payment to our e-mail address is also possible via PayPal, please pay £15 to [email protected]. If you prefer to pay via bank transfer please contact us via the Contact form or at [email protected] for details.
Following sign up you will receive a confirmation and welcome e-mail from us.
The first video and Meditation will be sent directly to your e-mail inbox within 2 days from signing up!
Any questions please write us here via Facebook or at [email protected].
We are so looking forward to this Loving Magical Journey of Meditation & Self Discovery!!
Love and Blessings from The Unconditionally Loving Universe,
Aga (and Tony)
www.Expanding-Consciousness.com
see more TESTIMONIALS...
Visit the Expanding Consciousness group on Meetup, and RSVP to our next meeting :)
Past events
Let Your Inner Child Play!
Address: Glasgow Theosophical Society, 17 Queen Crescent, G4 9BL, Glasgow
1-day workshop organised together with Laughter Yoga & Dancing teacher Svenja (founder of Happy Belly).
This was a beautiful day of meditation, creative laughter and imaginative playfulness!
See below for Programme. Promotional price: £20 / £15 concession.
Date: 22nd Feb 2014 Time: 10 a.m. - 4 p.m.
Some pics :)
This was a beautiful day of meditation, creative laughter and imaginative playfulness!
See below for Programme. Promotional price: £20 / £15 concession.
Date: 22nd Feb 2014 Time: 10 a.m. - 4 p.m.
Some pics :)
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Programme summary:
10am
1- Laughter introduction (Svenja)
2- Draw your inner child (Aga + Svenja)
3- Bonding/ group dynamic exercises (S)
4- Connecting to Source meditation (Aga)
5- Laughter Yoga (S) and Inner child meditation (A)
BREAK
1:15pm
6- Game (S)
7- Talk, discussion (A)
8- Imagination/playfulness game (A+S)
9- Osho Meditation (S)
10- Draw inner child again (A+S)
11- Sharing time
A series of talks entitled "Conscious Talk" (in Glasgow, Scotland)
4th talk of the series - let's explore our Beautiful Mother Earth by going to Nepal! Every told story induces experiences within, inspires dreams and activities and faciliates finding out more of who we are and what we really want. Come along for a fascinating talk by an Earth explorer, who loves Life and enjoys it in many ways.
It will be a relatively short talk (~30 mins). Mike, who is the speaker of the night we be around after the talk for a chat about Nepal and Life in general. He's a musician, scientist, traveller, Nature lover, and so much more - always worth getting to know another interesting Being! :)
Since the talks are talking place in the Offshore cafe (downstairs) there is a wonderful possibility to grab a hot chocolate coffee or any other drink and snacks upstairs and bring it downstairs for the talk. How good is that? :)
I'm asking for a donation (2 pounds or as much as your Heart feels) for the speaker and towards the space rental & organisation of the event.
In this series of talks the speakers of each evening will vary. As mentioned this talk is given Mike on 19th December. It might be the last one of this year so come along, and meet other Beings as well. Who knows whom you might meet :)
Everyone is welcome! I'm so looking forward to seeing you there on 19th Dec :)
Blessings dear Beings! Aga
#Glasgow #Scotland #Nepal #Travel #Exploration
2nd talk of the series - The presenter for this week is Tony. Let's all talk about Meditation as a wide-spread practice! Starting from schools! Why it would be super beneficial to all! Tony has a huge interest in introducing types of meditation as practice in schools, and he has already initiated the path :)
This evening will be useful for all of us - giving us ideas to help the younger ones stay connected, and for us to also learn new exercises! Who knows, you might get involved in a meditation-in-school project yourself. Take a decision and show up. Every meeting has more and more to offer.
Since the talks are talking place in the Offshore cafe (downstairs) there is a wonderful possibility to grab a hot chocolate coffee or any other drink and snacks upstairs and bring it downstairs for the talk. How good is that? :)
I'm asking for a donation (2 pounds or as much as your Heart feels) for the speaker and towards the space rental & organisation of the event.
In this series of talks the speakers of each evening will vary. Come along, and meet other Beings as well. Who knows whom you might meet :)
Everyone is welcome! I'm so looking forward to seeing you there on 28th Nov :)
Blessings dear Beings! Love, Aga
#Glasgow #Meditation #Scotland
#GuidedMeditationClasses
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Thank you so much for visiting! :)
Blessings and Love. xoxo Aga |