About the Sound bath Guided Relaxation and Sound healing bath with beautiful live sounds of Singing Bowls and other healing instruments!
The 1st part of the event is the Introduction, which will help you to settle. This part will be around 15 minutes long. After that the Sound bath part begins with Guided Meditation & Relaxation to help put your body and mind at ease and activate your Soul's energy. The Sound bath is an experience that cannot really be described. You will find out for yourself :) The whole event is approximately 1hr 15 minutes.
What to know for yourself ***PLEASE READ***
Please bring a yoga mat (or blanket to lay down on the floor), another blanket to cover up and a cushion. All for your comfort :)
Please arrive at least 5 mins prior to the start of the event.
Best to wear comfy clothes but of course any outfit will do.
This event is sitting-up or lying down style (whatever is your preference).
Bring a bottle of water if you wish.
At the event all to do is to relax and breathe and I will guide the rest :)
Please make sure that you keep yourself hydrated at least on the day of the event and several days after as water helps to process the energetic shifts.
Location of the event
* Please put "Flower Box Boutique" in Google maps. It will take you straight there.
Official address: Sangha Yoga, 14 Green Street, Strathaven ML10 6LT.
The Sound bath location is a new Yoga studio called Sangha Yoga. It is not changed on Google and it comes up as the previous business at the location - Flower Box Boutique.
Parking You can park in the town centre, which is a short walk (2 minutes) from the studio. There is a big free car park, which is just off Common Green in Strathaven.
If you have any problems finding the place please call me (Aga) on 07411 566 519 .