Please bring your own yoga mat (or a blanket for the floor), cushion and another blanket to cover yourself.
It's recommended to bring a bottle of water with you.
Best to wear comfy clothes, but of course any outfit will do.
Please arrive at least 5 min. prior to the start to get settled. No admission after 7.05 p.m., so please make sure you give yourself plenty of time to find the venue / find parking, thank you.
The studio is shoe-free and we'll be sitting down on mats or cushions, so you'll need to take off your shoes for the duration of the event.
Please make sure that you keep yourself hydrated at least on the day of the event and several days after the event as water helps to process the energetic shifts.
At the event all to do is to relax and breathe and I will guide the rest :)
About the Sound bath Guided Relaxation and Sound healing bath with beautiful live sounds of Singing Bowls and other healing instruments.
As you come into the space (shoe-free) you can spread out your yoga mat and prepare a comfortable sitting or lying down space for the duration of the event (please scroll down for guidelines about what to bring with you). I will give you a short introduction to start with. After that the Sound bath begins with a Guided Meditation & Relaxation to help put your body and mind at ease and activate your Soul's energy. The Sound bath is an experience that cannot really be described. You will find out for yourself :) All to do for you is to lie down (or sit up) and relax. You can follow my guidance or go on your own meditative journey. You can also just stay in the moment, listening to the healing sounds. There is no right or wrong way here. You will receive the exact benefits you're meant to receive either way.
Location of the event
* Central Glasgow, Kelvinbridge, Yoga Meditation Healing The place where the Sound healing bath is taking place is called Yoga Meditation Healing. The address is:
Lansdowne Crescent is just off Great Western Road. Once you find number 4 please ring "Yoga Meditation Healing" and I will buzz you in. The space is in the basement, so please take the stairs down to the lower level and you will find yourself in the The Yoga Meditation Healing studio.
By car The Google maps app recognises the correct location so just type the address above. On-street parking is available in the area (free after 6 p.m.). Important note: There are road works going on in the area. Please give yourself extra 5 minutes to park / walk a little extra (as the immediate on-street parking tends to get full).
By public transport Buses number 6 and 6A arrive almost at the location (Lansdowne Crescent bus stop). Kelvinbridge underground is 3 mins walk from Yoga Healing Meditation. By train Charing Cross station is the closest (around 17 mins walk).