About the Yin Yoga & Sound bath
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Lisa will guide the gentle stretch of your physical body, melting away any stress or tension, creating space and softness to allow you to deeply relax. 
Aga will guide you on a powerful and deeply transformational journey through the use of Crystal and Tibetan Singing bowls and other healing instruments 

We will also draw Angel cards  and have a lovely tea break with snacks.

2 hours of complete restoration and relaxation that will leave you feeling balanced, replenished, restored and rejuvenated!

What to know for yourself    ***PLEASE READ***
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• Please bring a blanket if you can and a cushion if you require it while lying down. All for your extra comfort :) There are mats and some blankets and other props at the studio. 

• Please arrive at least 5 mins prior to the start of the event.

• Best to wear comfy clothes but of course any outfit will do. 
• This event is sitting-up or lying down style (whatever is your preference).
• Bring a bottle of water if you wish. A notebook and pen would also be good to bring, we might be doing some journaling.
• At the event all to do is to relax and breathe and we will guide the rest :) 

• Please make sure that you keep yourself hydrated at least on the day of the event and several days after as water helps to process the energetic shifts.

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Location of the event

*  Please put "Flower Box Boutique" in Google maps. It will take you straight there.

Official address: Sangha Yoga, 14 Green Street, Strathaven ML10 6LT.

The Sound bath location is a new Yoga studio called Sangha Yoga. It is not changed on Google and it comes up as the previous business at the location - Flower Box Boutique.

Parking
You can park in the town centre, which is a short walk (2 minutes) from the studio. There is a big free car park, which is just off Common Green in Strathaven.

If you have any problems finding the place please call me (Aga) on  07411 566 519 .
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See you there!!
xoxo Aga