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Why not just listen to YOURSELF?

3/10/2026

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I feel that there has been a lot happening in the ether as we all know and as we all feel it.

We are all going through an upgrade, just like the Guides said in the recent channeling (you can check it out here: https://www.youtube.com/watch?v=7Dn1EpNwnnk)

You might feel the upgrade already, to a higher or lesser degree.
I am definitely feeling it also physically - my sinuses are really clearing these recent days! All the old ideas and patterns, all the thoughts that are not the the most pleasant are coming up for me and yes, I'm having a a clear out basically in my head and also in my house.

Everything is happening all at the same time, the outside world events and things in our own lives, as we know what's inside is outside as well.

I have something I have been doing lately and it's really working for me. So maybe it will work for you too.

I would like to invite all of us, to not listen to any news and to not allow any of the distraction energy, distraction and destruction energy to affect us, because it is sidetracking you from where you are going.

So if you can just now, just for now, listen to yourself.
Ideally just put on some music calming the nervous system, if you really do want to listen to something (that is perfect at this time).
I truly recommend that you calm yourself, calm your body, calm your mind, your emotions as much as you can.
I've been listening to a relax-your-nervous-system kind of music and it's been working wonders.

Thank you for being here with me and I am sending you lots of love, lots of self-strength in that self-connection, connection to your own heart, to your own soul, to your own core.
You already know what you are feeling is the truth.
You already feel in your body, everything that is not true, everything that is false, false messages, false information, even false energy. You can feel that already.
So really trust yourself and trust your heart and all is well.

So much love and thank you again for being here and I shall connect with you again soon 💖🙏😇
Aga


P.S.
If you'd like to watch the live video, where I speak about this, while walking in the Scottish Highlands then go here: ​www.youtube.com/live/kfIgYv4C3QM

​
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Pleiadians - The Shop of Existence

3/9/2026

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In a recent, quite playful channelling the Pleiadians have used the term "The Shop of Existence". I absolutely love that new description of a concept that we already know about... 

See how it resonates. You can read the transcript or click on the Youtube video below to watch it 💖

​

Pleiadians:

"What is happening in your reality and on your planet? What is happening?

We are witnessing everything and we are in amazement and we want to congratulate you on how well you are doing, because you are doing well in this moment and we are witnesses to that.

We have never gone anywhere. We have always been here. And you know, you just need to stretch out your hand. You need to ask for our presence. And there we are. And here we are with your permission and with your calling.

And so we are here gathered here together in this moment as we love love love the expansion on this planet and beyond. It is all going according to plan. There is nothing that is out of control. All is well. And all is in divine order. We are. We guarantee that.

We are blessed and so are you. And we do realise that it is not easy to be on the planet right now. And yet you are doing well in this moment. You are breathing, aren't you?

So let us breathe together. You can have a moment of joy, can you not? So let us enjoy together. You can have any moment. In fact, for whatever you choose, it is done. Whatever you choose, it is done. It is done.
If you choose sorrow, then it is done.
If you choose joy, it is done.
If you choose crying. Then it is done.
If you choose playing, it is done.
It is always done. It is always done.

We hope you never had any doubt about this. Whatever you choose is done. So now the question, what do you choose? What do you want? What do you choose to focus on? What do you want to bring into your reality?

We know that this question can only be answered by you. You, the you listening to us to this transmission in this moment and there is nothing that you cannot choose. You can choose anything you like from the whole plethora of things, of vibrations.

What do you want from the shop of existence?

What do you want to shop for?

We are here to remind you that you are doing the shopping and you can choose in any moment. What do you want to put in your basket? What do you want to shop for? You choose in every moment.

If you want to shop for something sour and let us say you do not like sour so much, then why choose it? Why put it in your shopping basket?

What do you want to choose? What do you like? What are your favourite things?

We let you ponder about that and then go shopping for all of those things. that you do like.

We leave you at that.

We are here and we are enjoying with you in every moment no matter what.

We are love.

We are here. We are now."
​
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Spirit Guides Channelling - UPGRADE

3/7/2026

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I bet you feel like you're going through something right now, correct? That's why you're here!

Well, here is a channelling from my Spirit Guides. Enjoy Your UPGRADE!
​



Here is the transcript.


My intro:
Hello everyone and welcome to this moment to this channeling. I'm going to just smell the lavender oil that I have here on my palms, for a reset and let us go straight into it. I am just going to surrender and let my guides say in vibration and in words whatever they would like to say today. I hope you enjoy.

​
Spirit Guides:
An upgrade is what you are all going through right now.

We are here in this moment and we are happy to be in this form in this way with you today in this now. Let's take a deep breath together

and let us explore. Let us dive deep into the self , iinto the core of consciousness.

For this is where all your upgrades are. This is where all of you is.

Right in the heart in the centre of consciousness.

Breathe and feel into that space that we are talking about.

We know you know it.

Breathe and give yourself the space, the time,

the awareness of the space.

Where is it in your body?

Where is the centre of consciousness in YOU?

We are here to help and guide you but only you can enter there.

This is a no man's land. No man other than you.

This space is only for you.

Breathe.

Relax your body,

your shoulders.

your neck.

Allow the breath to go deeper.

We are there with you because we are consciousness.

We are indeed pure energy, the essence of Source.

We are with you when you are born into any physical body and we are with you as you leave any physical body.

And we are blessed to see and feel you.

This is a moment of connection.

Not every moment needs to be filled with words, with noise, with information.
There is plenty of that in the world right now.

Breathe. What we are asking you to do is simply go within.

There is no other way for you to upgrade through your spiritual growth, going on your spiritual journey, path, life, however you wish to call it.
The way is in. It is within. There is nothing outside that can bring you to where you want to go spiritually.

Where your soul wants to go.

where your soul feels to be.

Breathe.

We love to surprise you.
No expectations as you never know what to expect from us.

We are helping and encouraging you, to allow surprises in your world, to allow surprises into your life.
They allow the mind to switch off. They create new pathways including in your brain.
They allow your consciousness to expand, beyond anything imaginable.

Breathe.

All your growth is within.

The outside world is simply showing you what's within you.

So why bother changing the circumstances if they are just a result of what's inside of you already? Go to the source.

Be inside.

You, the core you, the real you is the most important thing.

in this world.

Breathe.

We are one

and we are all within

and within and within

and so it is.
​
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Manifest Travelling ANYWHERE - Channelled Message from the Pleiadians

10/2/2025

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I have connected to the Pleiadians recently, asking about the subject of manifesting travelling. 

How can we manifest travelling to our dream destination(s) or places we feel drawn to, better, more effortlessly, using the power of Source energy in a more efficient way?

Well, here is the transcript from the video channelling:

My introduction

Hello. How are you today? So, I'm recording this video the third time. This is just amazing and quite interesting. The first time I recorded this video, this channeling, is when I was in France near or at Mont Saint-Michel.
And the second time was just now, but it turned out that my video was not on recording even though I was pretty sure I pressed it. However, in that channeling (just now), I found out that I will be in France again. They confirmed to me, my Guides, the Pleiadians, that I'll be there again. So, they might not say this, but that was the information for me other than of course the channeling itself.

So, I'm asking this question again to my guides.

Could you please tell us how to travel more effectively?
How to travel to places that we want to go to?
How to travel anywhere we like?

This is my question. And the first time I channelled this information was last year. My video also never recorded then. So, that was like amazing information coming through and right now I'm just simply asking the question again because the first time I channeled I didn't even know about the topic. Right now, well, I did, I obviously did know and the third time hopefully lucky we can ALL find out how to travel anywhere we like, how to do this more effectively, more effortlessly manifesting traveling.

So, please take a moment

and breathe.

And I am intending for this video to record properly right now.

And I'm asking the Pleiadians to come forth and speak through me about manifesting to travel anywhere.

So just breathe.


Pleiadians

Hello dear ones. We are here. We have always been. We have never left.

We have always been around this channel as well as we have been around you. Nothing has changed. And how do we do that? How are we with you and with her? How are we in many places at the same time?

We utilise the power of creation, the power of one source energy, the power of each molecule representing the source energy.

And so we consider each of our individual beings, even though we feel more like one, but we consider each of our individual beings as a collection of molecules, a collection of smaller parts. And we see those smaller parts as mirrors of the entire being. So that each smaller part is in fact an entire being.

Mmmm...
So we can be in many places at the same time because many parts contribute to one being, one individual or a collection of beings. many many molecules, many many parts and each part can be in some other place, can be with a different person, can be in a different time, can be in a different world.

Yes, a different world.

So there is your hint, your advice as to how to travel.
You simply need to think of a place. You simply need to intend to be with a person and there you are because a part of you has already traveled there. And the more intensely you think about something or someone, the more of you is there. That is why it is necessary sometimes to recall your energy back to you because you have left too much of yourself in one place, in one time, with one person, with many people.

Breathe. Expand your lungs and feel the air filling your lungs now. And you know that the air is composed of molecules. And these molecules, these different parts have been in many different places.

The elements comprising the air molecules, the atoms have been in many places in many different times. The energy can't be destroyed. It just transmutes. It travels from place to place, from time to time, from a being to a being and so on.

So as you are breathing the air, you are in fact breathing a collection of molecules that have been in many places in many times with many beings.

Can you understand now that in order to travel to a place, you simply need to invite the molecules of that place, the particles residing there right now to enter into your energy field. And you breathe those molecules in. And the more you focus on that connection, the more of these molecules come forth and the more of them fill up your energy field, your lungs, your body, the more of them become you.

And what happens then? By law of attraction, they are attracting more of who they are. They are that, they are that place, that time, that being. They are attracting. They are like magnets to the other molecules that are in the places, the times where they've been.

You simply use the power of your focus. Maybe images, maybe videos, or maybe just a feeling of a place where you want to go to and you attract in that way. You open a channel, you open a tunnel to the molecules of that place.
the molecules of that time,
the molecules of that person.

It is not about traveling only. It is also about absorbing the energy of anything or anyone that you wish to become.

Can you be more like Mozart? Yes, you can. You simply ask and invite the molecules, the parts of his to enter your energy field. And these molecules can transmit their energy to your molecules.

The environment affects you at all times and the molecules affect each other just like you affect the molecules and you affect the environment.

Breathe. You can become anyone you like. You can become anything you like. You can be anywhere you like. You can be any time you like.

This will become possible on your planet, traveling in time. At some point. You need to still understand some things about energy and consciousness in order to do that physically, in order to do that consciously. But in fact many, all, almost all of you travel in time already and you think this is only your mind and it is not so.

We leave you there.

Enjoy manifesting and attracting your travel experiences. Going to places you've always wanted to go. Simply feel that you are there. Connect to the place. Open up the channel for traveling, for the molecules and eventually all of your physical being.

We love you.

We enjoy being with you.

We are one.



My post-channelling notes

Oh my goodness. 
I feel teary and emotional.

So much love, so much beauty, so much knowing.

Wow. So, from the three versions, I think this probably was the most direct one. This explanation, this third time lucky recording. And it's not like it was not clear before. It feels as if I kind of had to adjust my vibration in a way to allow them to speak the exact words that they did this time. So, thank you to the Pleiadians.
Thank you to each of you, because you have called this knowing, this information forth and I know that it's not only the words, it's the energy that speaks through these channellings and that you have just absorbed this energy and that you feel it. That you feel it.
I feel the truth.

Okay. Thank you everyone.
Please, if that resonated with you, give this video a like, share it, subscribe to the channel, anything you do to help support this work. and I thank you for being here still. I had a little break in the channeling and I recently started posting channeling videos. The Pleiadians were somewhere but other Guides were at the forefront and today I truly felt like connecting to the Pleiadians again. And it almost feels like indeed, I think they've even said like they've never left. And I'm just looking outside my window right now and the clouds are just like discs of white, like disc upon a disc upon a disc.

Yeah. Thank you for being here physically as well in that form the Pleiadians.

So, thank you everyone and I'm sending you lots of love

and enjoy your travels.

Until next time. Bye for now. 



You can watch the full channelling video here:
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Sound bath in Glasgow, 6th Sept 2025 - Highway to Joyful Manifestations

8/28/2025

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I hope you are well and breathing deeply in this moment ✨

I hope you are taking even the tiniest steps each day towards all of your Heart's desires and wishes 💖 Never stop dreaming... and never stop taking action towards your dreams manifestation! 

On Saturday, 6th September at 6 p.m. we are going to have another Sound bath in Glasgow! Yeey!! 🎉💖🎶

Love, Healing and Clarity - all of these are the intentions for this upcoming Sound bath and all of these are Super-Highways to Manifestation!!

If you feel called to attend the Sound bath you are welcome to book your space by clicking below.


Sending sooo much Love 💖
xo Aga
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Channelling - MOST Important Job Right Now

8/26/2025

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Hello 💖

I have just recorded a channelling video. You can read the transcript or you are welcome to watch the video on Youtube. 
​
​

Introduction

Welcome to another channeling. Today we are going to use the life purpose oracle cards to get a theme for this channeling and let's see what the Guides want to say.

Have to turn some of the cards the other way. Anyway, here we are. I'm going to shuffle the cards.

I'm asking for a theme. Okay, I got two cards already, kind of jumped out as that happens all the time.
"Time to decide" is one card. I'm pretty sure that we have had this card before for a channeling, but we'll keep that because it combines with "Creative expression".

"Time to decide", "Creative expression". These two cards are our theme.

Okay, let's go for it. Please, everyone, take a nice deep breath. No expectations, no pressure. Just a nice deep relieving breath.

And I'm asking for the highest guidance to come and speak through me on this topic or topics.


Pleiadians and Other Beings of Light
​
We are here now and we enjoy these interactions immensely.

We know.

So we are here and gathered. So we can express from our side in words and energy and from your side in energy and words, if you wish, any ideas on the topics given.

What is creative expression anyway? It is simply allowing your soul to express itself. That is what creative expression is. And we encourage you to follow that nudges from your heart, to follow the feeling when you are enticed to do something, to be some way, to go somewhere.

We invite you to try this for a while and see what happens, simply following your heart, your intuitive nudges without any questioning. See what happens.

We love you and we enjoy every moment that we can spend together in this way, but also in all the other ways. And there are infinite ways to spend time together.

That is creative expression because there are infinite ways to express the energy of you, your soul, through your body and through our expression or form, whatever form we are in that time.

It is time for you to allow that creative expression to flow. That expression is in need of an express way, express time at this moment in your reality.

It is priceless. And you will realise this once you transition from this physical body into non-physical. You will realise how precious every moment of expression is or was, looking from the other side.

So allow yourself to be your true self. No more hiding. No more excuses. No more "I have to do this or that and then I can..." No. You do what you feel in the moment and that concerns everyone including the channel.

She is clearly expressing these words and energy in this moment because they are of benefit to her life as well to her reality as well.

Dear ones, there is nothing more important right now on this planet than you expressing your true selves.

Because that true self energy is pure light. It is energy of abundance. It is the energy of peace. It is the energy of alignment. It is the energy of joy. And we encourage you to spread more of that at this time. Your planet greatly needs it right now.

We don't tell you how to express yourself. You are the one in charge. You need to decide and the time is now. We love you very dearly. We love you. We encourage you. We give you courage, if you like, if you don't find it yourself, take it from us.

We love you, bless you and observe the magnificent unfolding of your life.

And so it is. And so be it. It is done.



My comments afterwards

Thank you. Do you feel it?

I feel this message very strongly. I feel the energy of the guides.

And it's so interesting that these days being yourself is so in fashion because obviously we are called to do certain things. People on this planet feel the energy and the trends in anything are there for a reason.
So be yourself, express yourself, be true to yourself, and you don't need to be a painter or you don't need to have some craft that you're doing. You don't need to make bracelets or anything like that.
All to do is for you to express yourself as fully as you can in every moment. This is our biggest job on the planet right now.

So I take it to heart and I hope you take it to heart as well.

Thank you. Thank you. Thank you.
​And please comment or message me or give this video a like if this resonated with you.

Much love.

Bye for now.
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Pleiadians - Don't Feel Accepted? WATCH THIS (or Read the Youtube video transcript from this Channelling)

8/26/2025

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Pleiadians spoke about Acceptance. What a beautiful channelling this was!

Here are their words, transcripted from the Youtube video, which can be found above (and below).

​
"We are here in this moment and we have never left.

We have always been here. We are here now. And we will always be with you and everyone else who is listening to us in this moment. In any moment, any moment.
You understand that this message is a no time message. It is valid and it is applicable in every moment, in every now that you listen to this message.

Breathe for the breath holds the key to your enlightenment.

It does.

There are so many ways, there are so many methods, there are so many things you can do to reach enlightenment. And yet the easiest and the simplest one, the most accessible one is right at your fingertips. It is right at your body, we can say. It is your breath.
And as we are breathing together with this channel and together with you in this moment, we are processing energy for her, for you, for us, for all of creation. All is well in this moment. And yet we move forward in with every breath. Every breath.

We love you and we always will. No matter where you are, we love you.
Just to be sure, we are saying this now.

We appreciate the surrender in this moment. For it is an ability that is practiced, that is trained, that requires alignment and adjustment of vibration, not only from your side, but from the channel side, of course. And it is her duty and her opportunity to be here and offer her services in this moment. And we love her no matter what she does. She resists us sometimes. And in this moment, she allows us to flow through her. And we love that. And we love all the moments no matter she allows the flow or not. And it is the same for you. We love you in each moment and we accept you exactly where you are and exactly what you are doing in this moment. We accept you. We cannot judge you. We cannot be against you. Otherwise, we would not be in alignment. We would not be of the light.

Breathe.

Do you know why we are here today? We are here to offer our full acceptance of you because we see that there are parts of you that you do not accept. And why? Why so? Why shunt parts of yourself? You are that. You are all that you are. And as you accept all the parts of you, even those that you shunt, you shall be able to release those parts that you resist.

For some of you, you will love them and they will remain.

So let us breathe and do this together. Now

We accept. We accept. We accept

all the parts of you.

Can you accept this acceptance?

Can you accept being seen as accepted? As acceptable?

Can you feel the acceptance in your body?

Breathe. Can you feel the expansion in your body? In yourself, in your cells?

Breathe.

Acceptance
allows things to change.

Rejecting
as in constant action that some of you are offering even in this moment. Rejecting keeps those energies, those things that you are rejecting very present in your reality. Very present in your face, as you say.

Even if you might reject this idea of accepting these things.

Understand and know that acceptance is your way. You are listening to this for a reason.

You are listening to this for a reason.

Accept and be. Accept and be as you are is perfect and you can only move as you accept yourself.

Breathe.

The breath soothes the rejection.

Breathe.

rejection of acceptance.

Breathe. And for a moment you forget that you are rejecting and you actually accept.

Breathe. When you fully focus on your breath, you accept,

A little trick,

A little trick from us, but nothing that you don't already know.

We breathe with you always and we love you exactly as you are.

We are loving you right in this moment.

We love you. We love you.

We love you.

And we are accepting of the now.

And so it is. So be it.

It is done."
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Channelling Pleiadians - Love this Valentine's

2/14/2024

1 Comment

 

Hello Beautiful Soul 💗😊

I have posted another channelling on Youtube - beautiful energies of Love in this channelling of the Pleiadians and others Beings of Light

Here is the transcript. If you'd like to watch the actual channelling please click on the Youtube video below.

Hi everyone. I've decided to connect with my Guides in a very conscious way today again so I am going to surrender and see what comes through from them and the theme kind of unknowingly to me is love.
I picked out this jumper this morning and I have just realised it that it has a heart on it in fact several hearts I'm not sure you can see them. I also picked out this necklace and it is literally made of golden hearts and Valentine's day is coming so obviously that is the connection... 
so the Guides will speak about love in whatever way they wish to speak so please just take a breath with me and close your eyes.... and I am asking the Pleiadians and all the other Beings of Love and Light whoever wishes to add to the topic to speak and be through me, so this is a vibrational channeling as well.

Breathe.

Pleiadians and other Beings of Light
We love you so much, we love you dearly, we love you in every moment and every moment counts as an expression of Love.
Join us in feeling that love now there is nothing more important than to feel love in your heart and being there is nothing more important because this is who you are and in the moments when you feel love you allow yourself to be who you are.

Breathe, breathe the love that is around you that surrounds you right now. We are there with you always and we love you in every moment we send that love at all times just sometimes you can feel it and other times you don't...

And why is that?
This is because we are at a certain frequency a certain vibration at all times. Your focus regarding frequency changes at all times. We wish for you to be a little bit more steady in that vibration of love and above and in that way and in those moments you will feel us more, always and forever you will feel us.

Breathe... We speak to you about love though love has many meanings in your reality. For us it is one and the same but for you there is a separation between let's say romantic love and that love that you feel for the Divine.
We want to say to you this is one and the same and if you feel one you will feel the other.
Allow yourself to be unconditional in your relationships in that expression of love between you and other human beings and in this way you will feel the Source you will feel the Divine at all times.
We love you right now.
We breathe with you.

We express romantic love. We connect with another in a way that is most beneficial to both and to all of creation. We express that love unconditionally,  this is how our relationships are unconditional expression of love always.

Can you be more unconditional in every kind of love? Romantic, parent to child, family, friends.
Can you be more unconditionally loving towards them and the most important can you be more unconditionally loving towards you, yourself?

YOU are the KEY to finding relationships that satisfy you, that lift you, that help you be more enthusiastic about your life here on this planet.

Breathe. Raise your vibration with us and in this way you attract more unconditional love including a romantic one where you recognise yourself in another
That is right: where you recognise yourself in another. You see them, you see yourself in them, so you see you. You see the one, you see the source energy, the Divine that is in one and all.

We love you again and again and always. Love yourselves more and you shall experience the magic of love that is beyond your wildest expectations...

and so be it
so it is
it is done

always.

Thank you for being You.

Thank you.


My comments afterwards:

That was one of the most peaceful, centred, loving, expansive, joyous, full of beingness transmissions to date and I hope that you have felt that peace because it was like a combination of peace and love... and that vibration was just permeating this entire transmission, this channeling.
Thank you, enjoy love. Loving yourself and from there everyone else.

Much Love.

Bye for now.

-----

Here is the the Youtube video of the channelling:
1 Comment

How can a Sound bath affect your emotions and stress levels

4/10/2023

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Everyone is affected by sound every now and again. Have you ever heard a piece of music that reminded you of a certain time or place or people and upon listening you'd be transported right back to that time or place or company? That's because we make memories with our emotions!
A Sound bath can reach right there - to your emotional memories and connections, to your emotional body and beyond...

A sound healing bath can do wonders to the emotions, allowing them to become be beneficial to you, to help you feel happier in life. Sound is energy, emotions are energy (energy in motion = e-motion = emotion!) and we know energy can affect energy. Pretty logical, isn't it?

Sound healing can help bring your emotions up to the surface, clear them out, cleanse them and transform them, so that they serve you rather than lower your vibration.

A recent study by Walter et al. (Ref. 1) showed that more than 90% of Singing bowls Sound bath participants felt more relaxed and more than 82% of participants felt that their emotional state was calmer. They also felt happier, more satisfied, more secure and connected. There was also a general feeling of mental clarity.

In another study by Goldsby et al. (Ref. 2) Singing bowls meditation participants reported decreased tension, anger and fatigue as well as improved mood. There were also increased feelings of general spiritual well-being.

Blood pressure and heart rate has been shown to decrease after a Singing bowls Meditation experience compared to a non-sound Meditation (Landry et al. - Ref. 3).

Other than the non-quantitative spiritual reasons we can look at sound healing from the perspective of the brain.
Sound healing involves new sounds, unexpected and mostly unknown sounds and melodies to the brain.

Not knowing what sound comes next is a good thing - it helps your brain to be in the moment!

This newness stops us from thinking about the past or future, because the brain is engaged, having the moment-to-moment experience, in this case various healing sounds.

In conclusion, there is no doubt that sound healing exerts positive physiological and psychological effects. From my own observations and reports of participants of my Sound healing sessions I am consistently informed that sleep is deeper and better quality the night after a Sound bath. We all know that a good night's sleep is possible when we are able to both relax and feel safe in our environment. Then we can sleep better and deeper and wake up more rested, refreshed and with a more positive outlook on life.

Nothing is more important than our well-being. This affects everything, starting from day-to-day mood and activities, through satisfaction and quality of life to the state of consciousness on Earth. The better we feel, the better our lives are, the more peaceful and joyful life is on this planet.

For Sound healing events in Scotland or to arrange a collaborative event anywhere in the world please click on the image below.
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Thank you for reading 😇

Dr. Aga Religa
​www.Expanding-Consciousness.com


References:
1. Walter N, Hinterberger T. Neurophysiological Effects of a Singing Bowl Massage. Medicina (Kaunas). 2022;58(5): 594. doi: 10.3390/medicina58050594

2. Goldsby T.L., Goldsby M.E., McWalters M., Mills P.J. Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study. J. Evid. Based Complementary Altern. Med. 2017;22:401–406. doi: 10.1177/2156587216668109.

3. Landry J.M. Physiological and psychological effects of a Himalayan singing bowl in meditation practice: A quantitative analysis. 
Am. J. Health Promot. 2014;28:306–309. doi: 10.4278/ajhp.121031-ARB-528.
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Schools, Communities & Sound healing

3/22/2023

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Despite the crazy weather, I hope you are feeling the Spring vibes already!  
Spring is a new fresh start for Nature and I hope we can all take inspiration in that.

For me personally, Spring is bringing in freshness for sure. The recent weeks I have found myself being contacted by various communities and schools to perform Sound healing for them.
It has put me on a new fresh path of connecting and healing.

Last week myself and my fiancé Tony held Sound sessions for Primary 1 children at Knowetop Primary School in Motherwell, Scotland 💗

Sound is soo present in all of our lives, including, of course, our youngest ones! Sound can be used in the most effective and healing ways and getting familiar with all sorts of sounds is crucial to our development and awareness of it, from the earliest age! 
The recent rise in interest in Sound baths is a result of us becoming aware of the power of sound and how it can shift and change our mood and vibration. We can truly use sound to our greatest benefit and we are just at the beginning of this exploration. 

At our school visit, myself and Tony went and sang, made funny noises , played all kinds of healing instruments and the kids even got to play the singing bowls themselves! 
One girl (aged between 4.5 and 5.5 as that's Primary 1) even knew that the instruments before them were Singing bowls!!  Wow 

What a fantastic experience!! The kids (and the teachers alike) were so amazing! 

The Sound sessions came under the Mental Well-being week at the school, organised by their Well-being Champion Gillian and I'm very grateful to her for inviting us!  What a great idea to have these Champions in schools!!

The planet is raising in vibration. It is time!!

Note:
If you or anyone you know is involved with a community or school, please do write to me, for instance via e-mail at [email protected]. Let the power of sound reach more and more people, of all ages!

 
Sending you Big Spring Hugs

Much Love 💗
 Aga
Sound baths for adults
Contact Aga
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    Author

    Aga is an intuitive, energy healer, therapist, Being of Light leading group meditations and other various activities in Glasgow, Scotland. Her mission is to raise the frequencies everywhere she can! :)
    She has a Ph.D. in Natural Sciences and her interests include both Spirituality and Science as she sees these as intricately connected.
    Aga is the founder of Expanding Consciousness, an organisation aiming at raising the vibration of the Earth Planet through Fun, Joy, Meditation, Laughter, Music and more! Retreats and workshops organised by the group have been wonderfully successful, highly praised by the attendants and always getting even more Spirit-full!!

    "I follow my Heart and see what transpires. Everything is just right, and we're all here on the Planet to enjoy and have fun and expand from our experiences." Aga


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xoxo Aga
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